Can you eat calcium?
44 years old
2018-05-11
I usually like to buy some almonds to eat. I heard that the nutritional value of almonds is particularly high. Can I eat almonds to supplement calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-11Eating almonds can not only supplement the body with sufficient trace elements, but also achieve the effect of calcium supplementation. One hundred grams of almonds contains 97 mg of calcium, but when eating almonds, it is best not to eat too much to avoid The phenomenon of excess energy.8
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