Which food is better to eat in autumn?
29 years old
2018-05-11
My body has all kinds of discomforts in the fall, and I often get sleepy. What foods are good for me in autumn?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11Autumn is the most healthy season, and autumn is a harvest season. In this season, fruits and vegetables are already abundant, and fish, shrimp, livestock and poultry meat are also abundant. This requires that when we increase the intake of meat foods, we should match the corresponding vegetables and fruits to reduce the harm of more fat and cholesterol in meat. For example, shrimp and crab have a lot of cholesterol, so we will match fresh vegetables, fruits, fungus and algae foods and whole grains and potatoes with rich vitamin C, vitamin E and dietary fiber.7
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