What is the harm of meat cooked at high temperature?
46 years old
2018-05-11
I like to eat grilled meat, croquettes, etc. These foods are often cooked at a high temperature, what happens when I eat them often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11It’s okay to eat some high-temperature cooking meat occasionally, but eating it often will seriously harm your health. Because when cooking meat, when the temperature exceeds 120 degrees, the protein denaturation will increase and gradually produce some harmful substances such as nitrogen, sulfide and thiol compounds, thereby reducing the nutritional value of the protein. Because fish, meat, soy products and other protein-rich foods are rich in creatine, when they continue to heat at a high temperature after 240 degrees, they will produce a lot of strong carcinogenic and mutagenic substances-heterocyclic amines.4
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