Is fish meat nutritious?
24 years old
2018-05-10
My friend especially likes to eat fish. Every time he goes to his house, he will make fish to entertain us. Is the fish nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-10Fish species are particularly diverse and have high nutritional value. Both seawater and freshwater fish contain particularly rich protein, and the protein is high-quality protein. The mineral content in fish meat is also very high. Properly eating some fish meat Helps to supplement the trace elements in the body, while also improving the body's immunity.8
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