Will pasta affect calcium absorption?
30 years old
2018-05-10
I like to eat pasta, and I also supplement calcium. I am worried that pasta will affect the absorption of calcium. Will it affect the absorption of calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-10Although pasta is very nutritious, most of the pasta is made from flour, and the phytic acid in the flour will greatly affect the absorption of calcium, so we can not get the calcium in many pasta.9
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