What minerals are in milk?
28 years old
2018-05-10
Milk is my daily breakfast, just because people have heard that this food has high nutritional value, what minerals are contained in milk?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-10The minerals in milk are all particularly beneficial to the human body. We all know that milk contains a lot of minerals, especially calcium. Every hundred grams of ordinary milk contains 108mg of calcium, while AD calcium milk contains 138mg of calcium per hundred grams. Milk is not only a calcium-rich food, but the calcium is more easily absorbed. It absorbs more than 40% of calcium and aluminum. Because milk also contains high-quality whey protein and casein, calcium can form an easily absorbable complex with them, thereby avoiding the precipitation of calcium and iron in milk in the small intestine, affecting absorption.4
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