How many eggs are better to eat every day?
29 years old
2018-05-09
Everyone in my family eats an egg for breakfast every day. I heard others say that eggs contain high cholesterol, which makes my family dare not eat eggs. Is there any problem with eating one egg a day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-09Although eggs have cholesterol and high-quality protein, it is okay to eat properly. For ordinary healthy people, we can eat one egg a day on the premise that meat and soy products do not exceed the standard, so that there will be no obvious negative impact on the body.6
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