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Is the salad dressing high in calories?

Male  26 years old 2018-05-09
When I lose weight, I will eat some fruit salad or vegetable salad, but my friend told me that the salad dressing has a high calorie, is this really the case?

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  • BY Ina Barton 2018-05-09
    The salad dressing is made with almost 50% fat, so the salad dressing contains a lot of fat. If you use two tablespoons of salad dressing per salad, it can produce more than 200 kilocalories of calories, which is not too obvious for weight loss. Beneficial effect. Therefore, especially for girls who love it, it is better to choose other suitable diet foods.
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