What should anemia eat to replenish blood?
24 years old
2018-05-09
I have a little anemia problem, not very serious. I want to eat some food to make up blood, what food should I eat to make up blood?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-09Enriching blood should eat more animal liver and spinach, and these four nutrients of blood complementing each other combine to help the body produce hemoglobin or increase the oxygen carrying capacity of hemoglobin. For example, iron and copper are the first group, and folic acid and vitamin B12 are combined into the second group, which can make our body full of blood and radiance.8
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