What fruits can diabetics eat?
40 years old
2018-05-08
I have diabetes. Some fruits are said to be too high in sugar to be eaten. So which fruits can people with diabetes eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-08In general, it is recommended that patients with diabetes choose some fruits with relatively low GI, such as apples, pears, peaches, apricots, plums, cherries, grapes, mandarins, pomelo, etc. GI reflects the speed of digestion and absorption of sugar in food. Generally, the value below 55 is regarded as "low GI food".4
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