What is the fat content in edamame?
18 years old
2018-05-07
I am fat, but I like to eat edamame, what is the fat content in edamame?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-07The fat content in edamame is significantly higher than other types of vegetables, but most of them are mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which are necessary for the human body. They can improve fat metabolism and help reduce triglycerides and cholesterol. The lecithin in edamame is one of the indispensable nutrients for brain development and helps to improve the memory and intelligence of the brain.7
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