What are the benefits of proper exercise for cardiovascular?
55 years old
2018-05-07
I usually like exercise very much, and I go out to run almost every morning and evening. What are the benefits of proper exercise for cardiovascular?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-07Controlling weight, excess energy and the obesity it causes are one of the important factors that lead to increased risk of arteriosclerosis and cardiovascular disease. Obese people lose weight, maintaining an appropriate weight to avoid gaining weight is one of the effective measures to protect blood vessels and heart. Appropriate exercise, increasing the amount of exercise can improve blood pressure, blood lipids, blood sugar and other metabolic indicators, promote blood circulation, reduce the risk of arteriosclerosis and cardiovascular disease.7
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