What is high-quality sleep?
30 years old
2018-05-04
When people talk about sleep when they talk, they all say that I have high quality sleep. What is high quality sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-04High-quality sleep standards: 1. Get to sleep fast, and go to sleep 5-15 minutes after going to bed; 2. Deep sleep, breathing evenly during sleep, no snoring, not easy to wake up; 3. Fewer dreams during sleep, no dreams, Rarely get up at night; 4. Get up fast, wake up in the morning with light body and good spirit; 5. Clear mind during the day, work efficiently, and not sleepy.6
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