Can I eat sweets during exercise?
28 years old
2018-05-04
Our unit lets us go hiking today. I want to bring some sweets to eat on the road. Can I eat sweets during sports?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-04It is possible to eat sweets during exercise. It takes a lot of physical energy during exercise, but it is not suitable to eat before exercise. At this time, eating some sweets in an appropriate amount can meet the body's energy supply.7
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