What are the dietary guidelines for Chinese residents?
42 years old
2018-05-03
There are still differences between Chinese and European and American diets. What are the dietary guidelines for Chinese residents?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-03Dietary guidelines for Chinese residents: 1. Diverse foods, mainly cereals, thick and thin 2. Eat more vegetables, fruits and potatoes 3. Eat milk, soybeans or their products daily 4. Eat moderate amounts of fish, poultry, eggs and lean Meat 5. Reduce the amount of cooking oil, eat a light and salt-free diet 6. Do not overeat, exercise every day to maintain a healthy weight 7. The three meals should be distributed reasonably, the snacks should be appropriate 8. Drink plenty of water every day, a reasonable choice 9. If drinking alcohol Limit 10. Eat fresh and wholesome food.5
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