Are multigrain nutrients?
31 years old
2018-05-03
Recently I heard that many friends have been eating multigrain, is this multigrain nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-03Compared with refined flour and rice, the nutrients of comprehensive grains are comprehensive and balanced, and the nutritional value is better. The content of vitamin Bl in the cereals is higher. It can increase appetite, promote digestion, and maintain the normal function of the nervous system. The cereals are very rich in Trace elements, such as potassium, calcium, iron, magnesium, zinc, selenium, etc., contain rich vitamin E, folic acid, bioflavonoids and other elements, which have a great impact on children's health.5
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