What are the health benefits of eating coarse grains?
28 years old
2018-05-03
Watching TV commercials says that eating more coarse grains promotes digestion. What are the health benefits of eating coarse grains?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-03Compared with refined grains such as white rice, white porridge, white buns, white bread, white noodles, etc., coarse grains contain more nutrients, such as protein, B vitamins and calcium, iron, zinc and other minerals, the nutritional value is more High, these nutrients are very important for children's growth and development.8
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