What should I pay attention to before eating a plane?
34 years old
2018-05-02
Some people will be dizzy and nausea when flying, is it related to diet, what should you pay attention to before eating on the plane?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02Some people often experience dizziness, chest tightness, nausea, flatulence, and even vomiting when flying on an airplane. This is very much related to the pre-flight diet. Attention should be paid to the diet before boarding: 1. The diet should be light, avoid high-fat, gas-prone foods, 2. 60% full diet, avoid fasting, fullness on the machine.10
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