Is whole wheat flour as good as wheat flour?
30 years old
2018-05-02
I want to make steamed buns today, but should I buy whole wheat flour or wheat flour? Are whole wheat flour and wheat flour so good?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-02Whole wheat flour is made from the bran, germ and endosperm of cereals, which are rich in dietary fiber, minerals and vitamins, which help to control blood sugar and regulate blood lipids. Wheat flour contains only endosperm and does not have the above functions.4
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