Can eating only vegetarian diet lose weight?
37 years old
2018-05-02
I want to lose weight. The fat content in meat is high, so if I don’t eat meat, can I lose weight just by eating vegetarian food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02The view that eating vegetarian food can lose weight is one-sided, because vegetables have almost no calories, and eating more will not gain weight. However, the amount of fat contained in soybean products is very high, and long-term vegetarianism can easily lead to malnutrition.3
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