How can I relieve constipation?
36 years old
2018-05-02
My neighbor has had constipation for many years, how can I relieve it?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02Diets increase dietary fiber to relieve constipation. Dietary fiber, in short, is the indigestible residue in food. They have the characteristics of water swelling and bacterial fermentation, which directly determines the volume of fecal mass in the colon. Obviously, the larger the fecal mass, the more helpful it is to stimulate bowel movements. So increasing dietary fiber can promote bowel movements, especially nowadays people generally lack them in recipes.6
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