Can eating tofu help calcium?
32 years old
2018-05-02
When my child grows up, he wants to give him calcium supplements. Can tofu help calcium supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02The calcium content of soy products is very high. Among the tofu, especially the northern tofu has the highest calcium content. One hundred grams of northern tofu contains 138 mg of calcium, so it is appropriate to eat some northern tofu. Calcium is helpful.9
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