Is it good for the body to eat olive oil?
30 years old
2018-05-02
The edible oil in the house is generally the olive oil that is purchased. Is it good for the body to eat olive oil?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-02Olive oil is made from a pure natural plant and is also the best in oil. If olive oil is rich in oleic acid (monounsaturated fatty acids) and is particularly beneficial for maintaining dietary fatty acid balance, flax (seed) oil is rich in linseed oil (ω-3 polyunsaturated fatty acids). It is especially beneficial to maintain a balance of dietary fatty acids. Flax (seed) oil contains about 50% of linolenic acid. Therefore, following olive oil (or camellia seed oil), flax (seed) oil is widely concerned.5
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