How to supplement nutrition during breastfeeding?
30 years old
2018-05-02
I am breastfeeding, and I have enough milk, but I am worried that my nutrition is not good and will affect the quality of milk. How can I supplement my nutrition during breastfeeding?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02Nursing mothers should drink more milk and drink more soup. Milk has a high calcium content and is easy to absorb and use. It is the best food source of calcium. If a nursing mother can drink 500ml of milk every day, she can get about 600mg of high-quality calcium from it. For those who are unable or unconditional to drink milk, it is recommended to consume more fish, shrimp, soybeans and their products.9
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