What foods can eat iron supplement?
30 years old
2018-05-02
I found that I had no energy and my face was not very good. After the test, it was caused by anemia. I want to supplement iron through diet. What foods can I eat to supplement iron?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02Most vegetables have low iron content. Vegetables with high iron content include spinach, amaranth, celery, pakchoi, shepherd's purse, beans, seaweed, kelp, black fungus, mushrooms, etc., but the iron absorption of these vegetables The rate is very low, only 1％, far less than the absorption rate of iron in animal blood, liver, lean meat and other foods (about 20％). Eating iron supplements by vegetables alone cannot meet the normal needs of pregnant women and fetuses, and can easily lead to anemia.9
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