Is coconut oil high in nutritional value?
38 years old
2018-05-02
Go to the supermarket to buy oil, and found that there are others who sell coconut oil. Does coconut oil have high nutritional value?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02If it is cooking, it is best to choose commonly used vegetable oil. Coconut oil is lower than ordinary vegetable oils in terms of its nutritional value and health value. It is not as good as common vegetable oils such as soybean oil, peanut oil, and corn oil.4
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