What are the benefits of drinking water before going to bed?
28 years old
2018-05-01
I usually drink a glass of boiled water before going to bed. What are the benefits of drinking water before going to bed?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Drinking plain water before going to bed has the risk of preventing blood clots at night. Each drinking water should be about 200 ml. The daily water consumption should strive to be more than 1200 ml (6 cups).4
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