What should we pay attention to to nourish the stomach?
26 years old
2018-05-01
Because of the irregular diet, there is a stomach problem. What should I pay attention to in order to nourish the stomach?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01People with bad stomachs should pay special attention to healthy diet, usually avoid health, cold and support. Cold foods, such as various cold drinks, raw vegetables and fruits, etc., will enter the body with coldness, which is most likely to hurt the spleen and stomach. The spleen and stomach are most afraid of bracing, a hungry meal, and a full meal will hurt it the most. Especially for dinner, don’t eat too late or eat too much, otherwise it will increase the burden on the stomach.7
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