Is it healthy to stick to one food?
41 years old
2018-05-01
I always eat peanut oil when I cook at home. I want to change a kind of oil now. Is it healthy to stick to a food before?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01It is not wise to insist on eating an oil for a long time, no matter what oil you choose. According to the recommendations of the Dietary Guidelines for Chinese Residents of the Chinese Nutrition Society, the type of cooking oil should be changed frequently and a variety of vegetable oils should be consumed. Because the content of various fatty acids in different vegetable oils is different, in order to obtain a comprehensive and reasonable fatty acid, it is necessary to diversify edible oils.3
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