Is dieting a good way to lose weight?
24 years old
2018-05-01
I want to quickly reduce the fat on my body by dieting, don't know if this method will work?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01For health and weight loss considerations, we do not recommend crazy diets to reduce weight in a short period of time. This method will have some effect in the early stage, but the subsequent rebound may be extremely great. And it will also reduce the basal metabolic rate, making people have no vitality at all, which is not conducive to health.4
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