How to maintain health by exercise alone?
29 years old
2018-05-01
Now the health concept is also very strong, all know that exercise can keep healthy. How to maintain health by exercise alone?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01A small number of people can maintain a large amount of exercise and exercise regularly. They hardly diet, they eat whatever they want, they avoid weight gain through exercise consumption, and achieve a balance between exercise (energy consumption) and diet (energy intake). This high-flow (eat more and more active) lifestyle is undoubtedly healthier, not only helps avoid obesity and chronic diseases caused by obesity, but also comprehensively improves physical fitness, that is, the function of various important organs.7
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