How much is edible oil intake to be healthy?
36 years old
2018-04-30
I heard that too much intake of edible oil is not good for your health, how much should I consume to be healthier?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-30According to the "Chinese Resident Balanced Pagoda" of the Chinese Nutrition Society, the recommended amount of edible oil per person per day is 25 grams when the diet is not too greasy. Most of our current consumption is between 40 and 50 grams, which is seriously exceeding the standard. It may not be easy to drop to 25 grams. What we can do is to use as little oil as possible.3
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