What time should pregnant women sleep at night?
32 years old
2018-04-30
It is not good for pregnant women to go to bed too late. I don’t know what time is suitable for pregnant women to sleep at night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-30Pregnant women should have regular sleep, and be sure to go to bed before ten o'clock in the evening to prepare for sleep. Sleeping too late can easily lead to fatigue after waking up, uneasy sleep, and decreased sleep quality, which can cause insomnia symptoms. Pregnant women should go to bed regularly, guarantee eight hours of sleep every night, and one hour at noon.5
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