How to match food to lower blood sugar levels after meals
65 years old
2018-04-30
My mother's blood sugar level is a bit high. How can food be used to reduce blood sugar level after meals?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-30Food pairing also affects the size of GI. When eating food alone, the GI is higher and the blood sugar rise is stronger. If it is paired with other foods rich in protein and fat, the blood sugar rise speed is significantly slowed. For example, if you eat rice alone, the GI is 83.2, if you eat rice + fish together, the GI is 37; if you eat the white bun alone, the GI is 88.1, and the white bun + celery scrambled egg has a GI of 48.6. Therefore, staple foods should not be eaten alone, and should be eaten together with some meat and vegetables to reduce blood glucose levels after meals.10
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