What should people who get fat during menopause eat?
36 years old
2018-04-30
Soon I am at the age of menopause. If I want to learn more in advance, what should a fat person eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-30Those who are fat and have high cholesterol should choose foods with high-quality protein and low cholesterol, such as lean meat, duck, and fish. Eating more beans and soy products is also a good choice. Soy is rich in calcium, phosphorus, iron and vitamin B1 and vitamin B2. In addition, linolenic acid and linoleic acid in soybeans also have a cholesterol-lowering effect.9
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