What are the nutritional values of citrus fruits?
22 years old
2018-04-28
My sister loves to eat citrus, so what are the nutritional values of citrus fruits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-28The yellow color in citrus comes from carotene. The carotene content of citrus is not as good as that of dark green vegetables, which is equivalent to light green vegetables, and it is considered as an excellent category among fruits. Similarly, the carotene content in citrus peel is 1-2 times higher than that in meat. In addition, citrus fruits are also rich in folic acid. Among the minerals, citrus is rich in potassium, the sodium content is very low, and the calcium content is also top grade in fruits. Each 100 grams of citrus fruit contains 20-80 mg of calcium.6
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