What are the health benefits of eating fresh vegetables?
32 years old
2018-04-28
Now it is said to eat more vegetables and less meat, so what are the benefits of fresh vegetables?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-28Fresh vegetables play a major role in maintaining health, maintaining normal intestinal function, improving immunity, and reducing the risk of chronic diseases such as obesity, diabetes, and hypertension. Therefore, in recent years, dietary guidelines in various countries have emphasized increasing the types and number of vegetables.4
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