What should I eat a day if I have constipation during pregnancy?
22 years old
2018-04-27
I am 8 months pregnant and getting more and more trouble in the toilet and I have constipation. Is there any one-day recipe that can alleviate it?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-27Breakfast: millet porridge (millet 50g), boiled eggs (egg 50g), vegetable leaf nest head 100g; extra meal: orange 100g; lunch: tortilla 150g, cabbage shredded pork (cabbage 200g, pork lean meat 50g), celery lily ( Celery 150g, Lily 15g); Add meal: 200g tomatoes; Dinner: 150g corn noodles, sharp pepper bean skin (150g sharp pepper, tofu skin 100g), Haimi winter melon soup (haimi 20g, winter melon 200g); plus meal: 200g of yogurt. Note: 20g vegetable oil for all-day cooking9
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