Can eating spinach prevent constipation?
45 years old
2018-04-27
I am particularly prone to constipation, so I want to eat some vegetables that can prevent constipation. Can spinach prevent constipation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-27Spinach is a food rich in dietary fiber. Dietary fiber has a good effect on stimulating intestinal peristalsis and improving constipation. Therefore, eating vegetables frequently in daily life has a certain preventive effect on constipation.6
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