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What are the benefits of sunbathing?

Male  30 years old 2018-04-27
When the child was a child, her mother-in-law often took him out in the sun. What are the benefits?

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  • BY Mamie Doris 2018-04-27
    Sun exposure can prevent osteoporosis. Ultraviolet rays can stimulate the skin to produce vitamin D, thereby promoting calcium absorption. Moreover, the radiation of sunlight to the human body will cause a series of physiological changes, dilate capillaries and accelerate blood circulation. Sunlight is connected with nerve fibers through the eyes, which can promote the increase of adrenaline, thyroxine and sex hormones, and can effectively improve bad moods such as depression and mental depression.
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