How many milliliters of milk is better per day?
29 years old
2018-04-26
I usually drink a glass of milk in the morning, and then drink another glass at night, so how many milliliters of milk is better?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-26Although milk is good, it should not be taken too much, otherwise it will cause excess nutrition. Children, pregnant women, nursing mothers and other people with large calcium requirements should increase their milk intake to 500 ml or more per day, and more than 500 mg of calcium can be obtained from milk. However, when drinking more than 300 ml of milk, you should choose low-fat milk or skim milk to avoid excessive fat intake.8
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