What kind of tofu is higher in calcium?
43 years old
2018-04-26
I want to help tonic calcium by eating tofu in my daily life. What kind of tofu has higher calcium content?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-26Tofu is divided into southern tofu and northern tofu. If you want to eat tofu with higher calcium content, you can eat northern tofu. Each hundred grams of northern tofu contains about 138 mg of calcium. It is relatively high in all foods. Northern tofu helps the body to supplement calcium.6
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