Can eating iron-rich foods make up blood?
19 years old
2018-04-25
I was suggested to replenish blood after donating blood. Can I replenish blood by eating iron-rich foods?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-25It is best to eat iron with high iron content after blood donation. If the iron reserve before blood donation is not enough, especially women, it is easy to cause iron deficiency. In severe cases, it can cause iron deficiency anemia, which is One of the most common nutritional deficiencies, especially among children and adult women. Therefore, to a certain extent, the "blood supplementation" after blood donation is mainly to supplement iron, and to eat foods rich in iron.5
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