What are plant foods included?
36 years old
2018-04-24
I want my body to be healthier, so I want to eat more plant-based foods. What kinds of plant-based foods are included?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-24Because plant foods can regulate blood lipids and lower blood sugar, they are particularly effective. It must be emphasized that plant foods include cereals, beans, vegetables, fruits, potatoes, fungi and algae. However, the cereals discussed here mainly refer to whole grains and coarse grains, but exclude refined grains such as white rice, white buns, white bread, and white noodles.5
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