Which food is the most iron supplement?
30 years old
2018-04-22
Dietary iron supplementation is the key to preventing iron deficiency. Which food is the most iron supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-22Various livers are rich in heme iron. Among them, bovine liver contains less calories and cholesterol than other animal livers, and is especially recommended. Deep-sea fish such as salmon and mackerel not only contain heart-healthy omega 3 fatty acids, but are also a good source of iron for food.8
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