What are the benefits of drinking water before meals?
32 years old
2018-04-21
A friend of mine has a particularly interesting meal. He needs to drink a small glass of water before each meal, and he will take a sip of water during the meal. What are the benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-21You can drink less water before a meal, which is beneficial for weight loss, but do not drink a lot of water, so as not to affect digestion. Replenishing some water before and during meals is also beneficial to make the food swallowed and swallowed after swallowing, which can enhance satiety, thereby inhibiting the feeding center, reduce people's appetite, and effectively prevent obesity.7
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