How to eat vegetables is delicious
30 years old
2018-04-21
Vegetables are the food that each of us must eat every day. Eating more vegetables will be nutritious, but how do we eat them to be healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-21It is best to eat green vegetables in order to receive dark green vegetables with sufficient sunshine. Scientists have found that the same green vegetables, their nutritional value and health care effect are related to the degree of sunshine. Vitamins and interferon inducing agents in green vegetables have the weakness of "fear of heat". High temperature cooking can damage them, so it is best to eat fresh vegetables and eat them raw. Since the human body needs "all-round" nutrition, it is impossible to meet this requirement simply by eating any kind of vegetables, so only a reasonable and clever combination, and adhere to multiple varieties and colors can ensure a balanced nutrition.9
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