How about drinking before going to bed?
45 years old
2018-04-21
I think drinking a little wine before going to bed will definitely relax my spirit and let me sleep well all night, is that true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-21Drinking alcohol before going to bed is actually bad for your health, and it will affect the quality of sleep. Many people will say that they sleep better after drinking. In fact, this view is indeed wrong, because alcohol does inhibit the central nervous system, which will also Affect sleep.5
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