How much dietary fiber should a person supplement in a day?
24 years old
2018-04-20
I have been working out recently and I want to maintain my body shape through a healthy diet. How much dietary fiber should people supplement in a day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-20If you have constipation, you can add more in moderation, but the amount of dietary fiber required by the body depends on the difference in age and gender. Women aged 19-50 should consume about 25g of cellulose per day; women aged 51 and above have a correspondingly lower amount of 21g/d; men aged 19-50 should have a daily fiber intake of 38g and those aged 51 and older The daily intake for men is 30g.4
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