How to eat yogurt better?
39 years old
2018-04-19
I usually like to drink yoghurt and nourish the stomach, so how do you eat yogurt better?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-19Take it out before drinking to raise the temperature. If the temperature is high, the Lactobacillus will be destroyed. It is recommended to drink two hours after a meal or before going to bed to help defecate. Do not drink too much yogurt on an empty stomach.6
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